I have written a personal post about the wonders of walking over at Haelen Therapy's blog, do take a look here. Does any of it resonate with you? x
March 06, 2017
How walking helps wellness
I have written a personal post about the wonders of walking over at Haelen Therapy's blog, do take a look here. Does any of it resonate with you? x
Subscribe to:
Post Comments (Atom)
Posts
I know it helps me, especially when I have my camera along! It is great to feel, taste, smell and hear the breeze; to watch, hear and smell the leaves; to experience the sounds and movements of nature...to enjoy our world in peace.
ReplyDeleteIt is such a great balance to the rest of life isn't it? A camera definitely makes one look a bit closer! x
DeleteLovely piece. Yes, it definitely resonates with me. I've always loved walking and meditating in nature. I actually did a 100 day walking challenge last year and it completely shifted my health and wellbeing in a more positive direction.
ReplyDeleteWow, that challenge sounds brilliant - it is incredible how profound the changes can be by something so simple and free?
Delete